Resources Created by Me
My Favorite Resources
General
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Whole 30 books to look at how foods impact your well being and concentration
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Young Living and DoTerra for essential oils
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Commune (Yoga and wellness courses)
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The Class
Apps
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The Pattern
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Breathe +
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My Fitness Pal
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Insight Timer
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OverDrive or Libby for free audible or e-reader library books
Books
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You Can Heal Your Life by Louise Hay
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Think Like a Monk: Train Your Mind for Peace and Purpose by Jay Shetty
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Everything is Figureoutable by Marie Forelo
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Mindset: The New Psychology of Success by Carol S. Dweck
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Outer Order, Inner Calm by Gretchen Rubin
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Fierce Free and Full of Fire by Jen Hatmaker
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Untamed by Glennon Doyle
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The Body Keeps the Score by Bessel A. Van Der Kolk
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This Naked Mind and The Alcohol Experiment by Annie Grace
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Judgement Detox by Gabrielle Bernstein
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Untangled: Guiding Girls Through the Seven Transitions by Lisa Damour
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How to Talk So Kids can Learn by Adele Faber
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Wild Things: The Art of Nurturing Boys by Stephen James
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The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz
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5 Second Rule by Mel Robbins