My Favorite Resources

General

  • Whole 30 books to look at how foods impact your well being and concentration

  • Young Living and DoTerra for essential oils

  • Commune (Yoga and wellness courses)

  • The Class

Apps

  • The Pattern

  • Breathe +

  • My Fitness Pal

  • Insight Timer

  • OverDrive or Libby for free audible or e-reader library books

Books

  • You Can Heal Your Life by Louise Hay​

  • Think Like a Monk: Train Your Mind for Peace and Purpose by Jay Shetty

  • Everything is Figureoutable by Marie Forelo

  • Mindset: The New Psychology of Success by Carol S. Dweck

  • Outer Order, Inner Calm by Gretchen Rubin

  • Fierce Free and Full of Fire by Jen Hatmaker

  • Untamed by Glennon Doyle

  • The Body Keeps the Score by Bessel A. Van Der Kolk

  • This Naked Mind and The Alcohol Experiment by Annie Grace

  • Judgement Detox by Gabrielle Bernstein

  • Untangled: Guiding Girls Through the Seven Transitions by Lisa Damour

  • How to Talk So Kids can Learn by Adele Faber

  • Wild Things: The Art of Nurturing Boys by Stephen James

  • The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

  • 5 Second Rule by Mel Robbins